Primarily Pilates' Blog

Give of Yourself and Get Much in Return

primarilypilates — Fri, 21 Oct 2011 20:30:23 +0000

Next week, we will once again host Pilates by Candlelight. The event is a time for us to get together, to practice Pilates, but also to give back. All of the proceeds from this special evening will benefit others, namely, Chrysalis. Chrysalis is a shelter for women, children and men who have experienced violence in their homes.

“Giving is sometimes the best way of healing ourselves and building our strength. If we cannot give of ourselves, how can we feel our own power?

I hope you’ll consider joining us on Thursday night. We’ll begin with a mat Pilates class, a closing meditation and then light refreshments to chat by.

In the meantime, consider this quote:

“You give but little when you give of your possessions. It is when you give of yourself that you truly give.”
–Kahlil Gibran

A Time of Abundance and Bountifulness

primarilypilates — Tue, 04 Oct 2011 17:22:59 +0000

Autumn is upon us. It has always been and still remains one of my favorite seasons. The clear crisp morning and days, cottony clouds, the vibrancy and richness of the leaves as they proudly display a conundrum of majestic

Fall comes to Arizona as well, reminding us all of our lucky we are to be here.

shades of red, crimson, gold and greens upon the trees. Acorns drop and squirrels scurry to store them and birds fly south in harmonious formations to prepare for their winter respite. I can hear the children’s laughter and giggles as they enjoy recess and lunches. I can even smell the warm apple pie baking. I am content knowing my day will come to a close with a delicious home cooked meal and a warm bed.

A deep sense of gratitude fills my mind and heart. The “promise” of an abundant harvest and joyous holiday time to come is on the brink of being fulfilled. I am truly blessed!

I emerge from my meditative state to consciously realize for many men, women, children and animals, there is a very different reality. Hunger and the lack of basic necessities is becoming more prevalent worldwide. For far too many, the main concern is: “How will I feed, clothe, educate and provide for myself/family as we brace for winter”? Hope and Faith are tested regularly. The stress is at times, overwhelming.

PLEASE join Primarily Pilates in being part of the solution. Your donation of healthy non-perishable food, clothing, educational toys and toiletries, will go a long way in bringing Hope and Joy into the lives of others and continue to encourage and support the virtues of compassion, caring and goodwill during these challenging times.

THANK YOU! YOUR SUPPORT IS GREATLY APPRECIATED!

Balates – Exercise Your Artistry

primarilypilates — Tue, 05 Oct 2010 21:34:37 +0000

Ballet infused Pilates has arrived at our studio.

Vanessa Bossardt creator of Balates, presents a complete system of exercise and artistry designed to strengthen, lengthen, tone and define the body by practicing core stabilization exercises offered through Pilates techniques, as well as celebrating creative expression through the art of Ballet.

Visit our website to find out more about our new Balates Classes and about Vanessa.

Pilates by Candlelight in October

primarilypilates — Tue, 05 Oct 2010 21:25:50 +0000

On Thursday, October 28, 2010, we will be hosting our regular Pilates by Candlelight event at the studio.
We are so happy to report that this event is growing and becoming an important time to nourish your body, mind and soul as well as give back to others who struggle in the community. Each and every Pilates by Candlelight event benefits Chrysalis shelter, a place for women, children and men go to escape violence and rebuild their lives.

We welcome you to join us on Thursday, October 28, 2010, with Pilates beginning at 5:45, followed by a meditation, some food and champagne, all by candlelight.

Come visit our cool studio oasis and find out what the candlelight Pilates buzz is all about.

Cost is $25 for adults, $12 for teens. Or $20 with a clothing or accessory donation to Chrysalis.

Practice Pilates, Help Support Chrysalis

primarilypilates — Mon, 12 Jul 2010 23:57:36 +0000

On July 29, we will be hosting our regular Pilates by Candlelight event at the studio.
We are so happy to report that this event is growing and becoming an important time to nourish your body, mind and soul as well as give back to others who struggle in the community. Each and every Pilates by Candlelight event benefits Chrysalis shelter, a place for women, children and men go to escape violence and rebuild their lives.

We welcome you to join us on July 29, with Pilates beginning at 5:45, followed by a meditation, some food and champagne, all by candlelight.

Come visit our cool studio oasis and find out the candlelight Pilates buzz is all about.

Cost is $25 for adults, $12 for teens. Or $20 with a clothing or accessory donation to Chrysalis.

“Pilates by Candlelight” – Thursday, June 24th

primarilypilates — Sat, 19 Jun 2010 20:29:02 +0000

It’s Flow and Glow Time Again at Primarily Pilates Pilates Studio in Scottsdale. Please join us at our monthly “Pilates by Candlelight” event to benefit Chrysalis.

YOU’RE INVITED – FLEXING INTO FASHION, MAY 1ST!

primarilypilates — Fri, 16 Apr 2010 22:11:24 +0000

You are invited to join us for a great day of fun, fashion and Pilates at Active Body Boutique on the Northwest Corner of Scottsdale and Mercer!

Pilates Demonstrations, Clothing Discounts, Gift Bags and More. Bring a friend or family member and receive an additional 5% discount.

10% of all Merchandise and Service sales to benefit Chrysalis Shelter for abused women and children.

All are welcome. For more information www.primarilypilates.com

Meditate for a good cause

primarilypilates — Mon, 05 Apr 2010 18:13:27 +0000

Decrease stress and give back to others in the community dealing with stressful situations in their homes with the help of Pilates and soothing ambiance at a girls’ night out Pilates by candlelight event, Thursday, April 22 from 5:30-8 p.m. All of the proceeds from this event will be donated to Chrysalis, a local domestic violence non-profit serving the needs of women, children and men throughout the Valley, who are trying to break the cycle of violence and abuse.

Relax and join Primarily Pilates crew at the studio at 10335 N. Scottsdale Road, beginning with a guided meditation, a candlelit Pilates class, followed by bubbly (or sparkling juice) and snacks. Studio founder Rachel Saunders will teach the Pilates portion of the class.

Participants who bring a gently used article of clothing, a pair of shoes or an accessory will receive $5 off.

Reservations recommended by calling 480-922-8600.

Check us out on the front page of Scottsdale Republic!

primarilypilates — Fri, 26 Mar 2010 18:42:10 +0000

If you receive the Scottsdale Republic at home or are near a newspaper stand today, please pick up the Scottsdale Republic and read all about our studio. There’s even a photo of Rachel and a client on the front page!

Pass on the word to friends and family — if you are looking for a place to practice Pilates in Scottsdale, and whether you are old or young, strong or wanting to build strength, call us. We can help you!

Experience Pilates by the flicker of candlelight

primarilypilates — Mon, 01 Mar 2010 16:47:19 +0000

Come join us on 6 p.m. Thursday, March 25th at our studio on the southeast corner of Scottsdale and Shea, between U.S. HealthWorks and Razz’s Restaurant.

Cost is $25, $12 teens or $20 for those who bring a gently-used piece of children’s or women’s clothing, shoes or accessories

Public welcome, but some Pilates experience is preferred. Space is limited. Reservations are recommended. Call 480-922-8600.

All of the proceeds from this event will be donated to Chrysalis, a local domestic violence non-profit serving the needs of women, children and men throughout the Valley, who are trying to break the cycle of violence and abuse.

Primarily Pilates
10335 N Scottsdale Rd.
Scottsdale, AZ 85253